Mini Video TEST PAGE

TALK YOURSELF THIN

Simple little things YOU can do to help yourself lose weight
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Osteoporosis, Exercise & Your Bones

How to Protect your bone mass with weight bearing & weight resistance exercise
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FIGHT DEPRESSION WITH EXERCISE

Exercise is a great mood elevator. It can help you with depression & mood swings
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FITNESS = LONGEVITY

Stay fit & cut your chances of premature death by 50%
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You’re as old as you feel

Age is just a number if you take care of yourself
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Lose Weight Formula:

Combining Cardio & Strength Exercise to burn calories & jumpstart your metabolism
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Easy Beginner Workout By Mirabai Holland

Beginner Workout 5 minutes by Mirabai Holland, Certified Exercise Physiologist and Health Coach take
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STRETCH EXERCISES LOWER BODY by MIRABAI HOLLAND

Stretch Exercises for the Hamstring, Quad, Inner Thigh and BackĀ  by Mirabai Holland Certified Exerci
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Aqua Cardio Workout

Aqua Cardio Exercises with Water Fill Hand Weights by Mirabai Holland Certified Exercise Physiologis
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