MINI WORKOUTS 2012

Water

TALK YOURSELF THIN

Simple little things YOU can do to help yourself lose weight
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Osteoporosis, Exercise & Your Bones

How to Protect your bone mass with weight bearing & weight resistance exercise
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FIGHT DEPRESSION WITH EXERCISE

Exercise is a great mood elevator. It can help you with depression & mood swings
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FITNESS = LONGEVITY

Stay fit & cut your chances of premature death by 50%
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You’re as old as you feel

Age is just a number if you take care of yourself
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Lose Weight Formula:

Combining Cardio & Strength Exercise to burn calories & jumpstart your metabolism
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Easy Beginner Workout By Mirabai Holland

Beginner Workout 5 minutes by Mirabai Holland, Certified Exercise Physiologist and Health Coach take
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STRETCH EXERCISES LOWER BODY by MIRABAI HOLLAND

Stretch Exercises for the Hamstring, Quad, Inner Thigh and Back  by Mirabai Holland Certified Exerci
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Osteoporosis, Exercise & Your Bones

How to Protect your bone mass with weight bearing & weight resistance exercise
Read More

FIGHT DEPRESSION WITH EXERCISE

Exercise is a great mood elevator. It can help you with depression & mood swings
Read More

FITNESS = LONGEVITY

Stay fit & cut your chances of premature death by 50%
Read More

You’re as old as you feel

Age is just a number if you take care of yourself
Read More

Lose Weight Formula:

Combining Cardio & Strength Exercise to burn calories & jumpstart your metabolism
Read More

Easy Beginner Workout By Mirabai Holland

Beginner Workout 5 minutes by Mirabai Holland, Certified Exercise Physiologist and Health Coach take
Read More

STRETCH EXERCISES LOWER BODY by MIRABAI HOLLAND

Stretch Exercises for the Hamstring, Quad, Inner Thigh and Back  by Mirabai Holland Certified Exerci
Read More

Aqua Cardio Workout

Aqua Cardio Exercises with Water Fill Hand Weights by Mirabai Holland Certified Exercise Physiologis
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Golf Fitness Workout by Mirabai Holland

There are over 20 million golfers in the United States alone. And those who play frequently, includi
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