Beginner Workout 5 minutes by Mirabai Holland, Certified Exercise Physiologist and Health Coach takes you from being sedentary to being someone who exercises. A perfect place to start an exercise program. Mirabai Eases you in with 5 minutes of gentle limbering movements.

Stretch Exercises for the Hamstring, Quad, Inner Thigh and Back  by Mirabai Holland Certified Exercise Physiologist and Health Coach For more info visit http://www.mirabaiholland.com

Aqua Cardio Exercises with Water Fill Hand Weights by Mirabai Holland Certified Exercise Physiologist and Health Coach

Skeletal Fitness Osteoporosis exercise program is a strength resistance and weight bearing program for the whole body with special emphasize for the areas most at risk for Osteoporosis: the spine, the hip and the wrist.  

Mirabai Holland Certified Exercise Physiologist and Health Coach leads us in a stretch and meditation routine to help relieve stress. We can’t eliminate  stress. But we can relieve the fight-or-flight response that sends our bodies into danger mode. And we can cultivate a relaxa

Strength exercises for Core, Buttocks, Strength exercises

Osteoporosis prevention and management exercises. Core exercises to help strengthen the core muscles supporting the and spine for better posture.Balance exercises for proper posture and to help prevent falls.  

Outdoor Full Body Strength Workout By Mirabai Holland Certified Exercise Physiologist and Health Coach includes Upper Body Chest Exercises, Back Exercises, Core and Abs Exercises, Legs and Lower Body Exercises.

Develop core strength and balance while  water walking slowly across the pool. Try it. It looks tougher than it looks.