Beginner Workout 5 minutes by Mirabai Holland, Certified Exercise Physiologist and Health Coach takes you from being sedentary to being someone who exercises. A perfect place to start an exercise program. Mirabai Eases you in with 5 minutes of gentle limbering movements.
Skeletal Fitness Osteoporosis exercise program is a strength resistance and weight bearing program for the whole body with special emphasize for the areas most at risk for Osteoporosis: the spine, the hip and the wrist.
Mirabai Holland Certified Exercise Physiologist and Health Coach leads us in a stretch and meditation routine to help relieve stress. We can’t eliminate stress. But we can relieve the fight-or-flight response that sends our bodies into danger mode. And we can cultivate a relaxa
Osteoporosis prevention and management exercises. Core exercises to help strengthen the core muscles supporting the and spine for better posture.Balance exercises for proper posture and to help prevent falls.
Outdoor Full Body Strength Workout By Mirabai Holland Certified Exercise Physiologist and Health Coach includes Upper Body Chest Exercises, Back Exercises, Core and Abs Exercises, Legs and Lower Body Exercises.