Lifestyle Based 8 Week Weight Management Course

Mirabai Holland Certified Exercise Physiologist and Health Coach Walk and Talk interview with pioneer cardiologist, Dr. Richard Stein. Dr. Stein speaks from personal experience about the lifetime benefits of walking for daily exercise

Mirabai Holland Certified Exercise Physiologist and  Health Coach tells you how simple lifestyle changes can help you live a longer healthier life. You can expect to live longer if you understand Metabolic Syndrome Five Risk Factors that work together to put you at high risk for Heart

How to avoid excess added sugar in our diet by Mirabai Holland, Certified Exercise Physiologist and Health Coach.

This musical info jam on salt by Mirabai Holland, Certified Exercise Physiologist and Health Coach teaches you what you need to know about the dangers of excess salt and how to keep salt in moderation

Mirabai Holland Certified Exercise Physiologist and Health Coach tell us how most asthmatics can exercise although activities and intensity vary greatly from person to person. Here’s a quick tutorial.

Mirabai Holland, Certified Exercise Physiologist and Health Coach with Orthopedist tells us how preventative exercise may be the key to avoiding orthopedic injuries, and staying active and mobile as we age.

Instructor Exercise Program designed by Mirabai Holland Certified Exercise Physiologist and Health Coach.  Parkinson’s patients participate in a stationary cycling demonstration program to improve Parkinson’s symptoms and quality of life.

STRETCHING MECHANICS ANIMATION BY MIRABAI HOLLAND, CERTIFIED EXERCISE PHYSIOLOGIST AND HEALTH COACH SHOWS HOW PROPRIOCEPTORS IN THE MUSCLES AND CONNECTIVE TISSUE HELP US STRETCH AND BECOME FLEXIBLE.

Simple little things YOU can do to help yourself lose weight