Osteoporosis, Exercise & Your Bones

How to Protect your bone mass with weight bearing & weight resistance exercise
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FIGHT DEPRESSION WITH EXERCISE

Exercise is a great mood elevator. It can help you with depression & mood swings
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FITNESS = LONGEVITY

Stay fit & cut your chances of premature death by 50%
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You’re as old as you feel

Age is just a number if you take care of yourself
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Lose Weight Formula:

Combining Cardio & Strength Exercise to burn calories & jumpstart your metabolism
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