Mirabai Holland, Certified Exercise Physiologist and Health Coach with Orthopedist tells us how preventative exercise may be the key to avoiding orthopedic injuries, and staying active and mobile as we age.
February is Heart Month. Since heart disease is the number 1 killer of men and women I thought I’d focus on prevention. After all if you prevent heart disease you’re very unlikely to die from it. Here’s a new Harvard study* that says women who eat 3 or more servings of strawberries or
Now if one of your New Year’s resolutions is to get back into shape and lose those unwanted pounds I’d like to give you a gentle reminder to get moving again if you want to “live long and prosper”. Here are some ideas to get you started and keep you on track. EASE into the Best Shape