Wellness Videos

Lifestyle Based 8 Week Weight Management Course

Mirabai Holland Certified Exercise Physiologist and Health Coach Walk and Talk interview with pioneer cardiologist, Dr. Richard Stein. Dr. Stein speaks from personal experienc

Mirabai Holland Certified Exercise Physiologist and  Health Coach tells you how simple lifestyle changes can help you live a longer healthier life. You can expect to live long

How to avoid excess added sugar in our diet by Mirabai Holland, Certified Exercise Physiologist and Health Coach.

This musical info jam on salt by Mirabai Holland, Certified Exercise Physiologist and Health Coach teaches you what you need to know about the dangers of excess salt and how t

Mirabai Holland Certified Exercise Physiologist and Health Coach tell us how most asthmatics can exercise although activities and intensity vary greatly from person to person.

Mirabai Holland, Certified Exercise Physiologist and Health Coach with Orthopedist tells us how preventative exercise may be the key to avoiding orthopedic injuries, and stayi

Instructor Exercise Program designed by Mirabai Holland Certified Exercise Physiologist and Health Coach.  Parkinson’s patients participate in a stationary cycling demon

STRETCHING MECHANICS ANIMATION BY MIRABAI HOLLAND, CERTIFIED EXERCISE PHYSIOLOGIST AND HEALTH COACH SHOWS HOW PROPRIOCEPTORS IN THE MUSCLES AND CONNECTIVE TISSUE HELP US STRET

Simple little things YOU can do to help yourself lose weight