Mini Workouts

Beginner Workout 5 minutes by Mirabai Holland, Certified Exercise Physiologist and Health Coach take

Stretch Exercises for the Hamstring, Quad, Inner Thigh and Back  by Mirabai Holland Certified Exerci

Aqua Cardio Exercises with Water Fill Hand Weights by Mirabai Holland Certified Exercise Physiologis

Skeletal Fitness Osteoporosis exercise program is a strength resistance and weight bearing program f

Mirabai Holland Certified Exercise Physiologist and Health Coach leads us in a stretch and meditatio

Strength exercises for Core, Buttocks, Strength exercises

Osteoporosis prevention and management exercises. Core exercises to help strengthen the core muscles

Outdoor Full Body Strength Workout By Mirabai Holland Certified Exercise Physiologist and Health Coa

Develop core strength and balance while  water walking slowly across the pool. Try it. It looks toug