Andrea Test
Osteoporosis, Exercise & Your Bones
How to Protect your bone mass with weight bearing & weight resistance exercise
FIGHT DEPRESSION WITH EXERCISE
Exercise is a great mood elevator. It can help you with depression & mood swings
FITNESS = LONGEVITY
Stay fit & cut your chances of premature death by 50%
You’re as old as you feel
Age is just a number if you take care of yourself
Lose Weight Formula:
Combining Cardio & Strength Exercise to burn calories & jumpstart your metabolism
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