Health and Wellness Articles/Stills

Golf Fitness Workout by Mirabai Holland

There are over 20 million golfers in the United States alone. And those who play frequently, includi

WELLNESS & LIFESTYLE Was it Einstein who said “I talk to myself in order to have an intel

I’ve been on location in Florida filming for several weeks now. And as it has become progressively h

I became interested in exercise and memory several years ago when my older students began to tell me

February is Heart Month. Since heart disease is the number 1 killer of men and women I thought I’d f

Eating fewer calories, exercising more and still having a hard time getting those extra pounds off?

Each May, Osteoporosis Awareness Month, I devote my column to bone health. I first became interested

Now if one of your New Year’s resolutions is to get back into shape and lose those unwanted pounds I