MINI WORKOUTS 2012

STRETCH MECHANICS by Mirabai Holland

STRETCHING MECHANICS ANIMATION BY MIRABAI HOLLAND, CERTIFIED EXERCISE PHYSIOLOGIST AND HEALTH COACH

Simple little things YOU can do to help yourself lose weight

How to Protect your bone mass with weight bearing & weight resistance exercise

Exercise is a great mood elevator. It can help you with depression & mood swings

Stay fit & cut your chances of premature death by 50%

Age is just a number if you take care of yourself

Combining Cardio & Strength Exercise to burn calories & jumpstart your metabolism

Beginner Workout 5 minutes by Mirabai Holland, Certified Exercise Physiologist and Health Coach take

Simple little things YOU can do to help yourself lose weight

How to Protect your bone mass with weight bearing & weight resistance exercise

Exercise is a great mood elevator. It can help you with depression & mood swings

Stay fit & cut your chances of premature death by 50%

Age is just a number if you take care of yourself

Combining Cardio & Strength Exercise to burn calories & jumpstart your metabolism

Beginner Workout 5 minutes by Mirabai Holland, Certified Exercise Physiologist and Health Coach take

Stretch Exercises for the Hamstring, Quad, Inner Thigh and Back by Mirabai Holland Certified Exerci

Aqua Cardio Exercises with Water Fill Hand Weights by Mirabai Holland Certified Exercise Physiologis