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MINI WORKOUTS 2012
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STRETCH EXERCISES LOWER BODY by MIRABAI HOLLAND
Stretch Exercises for the Hamstring, Quad, Inner Thigh and Back by Mirabai Holland Certified Exerci
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Aqua Cardio Workout
Aqua Cardio Exercises with Water Fill Hand Weights by Mirabai Holland Certified Exercise Physiologis
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Golf Fitness Workout by Mirabai Holland
There are over 20 million golfers in the United States alone. And those who play frequently, includi
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Healthy Food Choices by Mirabai Holland
WELLNESS & LIFESTYLE Was it Einstein who said “I talk to myself in order to have an intel
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Swimming down Blood Pressure
I’ve been on location in Florida filming for several weeks now. And as it has become progressively h
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Cardio Dance May Improve Memory
I became interested in exercise and memory several years ago when my older students began to tell me
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Eat Berries, Drink and Be Merry: It’s Good For Your Heart
February is Heart Month. Since heart disease is the number 1 killer of men and women I thought I’d f
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Sleep And Weight Gain
Eating fewer calories, exercising more and still having a hard time getting those extra pounds off?
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Homepage
Medical Workouts
Mini Workouts
Wellness Articles
Wellness Lifestyle
Wellness Videos
Golf Fitness Workout by Mirabai Holland
There are over 20 million golfers in the United States alone. And those who play frequently, includi
Read More
Healthy Food Choices by Mirabai Holland
WELLNESS & LIFESTYLE Was it Einstein who said “I talk to myself in order to have an intel
Read More
Swimming down Blood Pressure
I’ve been on location in Florida filming for several weeks now. And as it has become progressively h
Read More
Cardio Dance May Improve Memory
I became interested in exercise and memory several years ago when my older students began to tell me
Read More
Eat Berries, Drink and Be Merry: It’s Good For Your Heart
February is Heart Month. Since heart disease is the number 1 killer of men and women I thought I’d f
Read More
Sleep And Weight Gain
Eating fewer calories, exercising more and still having a hard time getting those extra pounds off?
Read More
What Does Your Thigh Bone Have in Common With the Eiffel Tower?
Each May, Osteoporosis Awareness Month, I devote my column to bone health. I first became interested
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Osteoporosis Exercise for 3 Areas at Risk
Skeletal Fitness Osteoporosis exercise program is a strength resistance and weight bearing program f
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RELIVE STRESS
Mirabai Holland Certified Exercise Physiologist and Health Coach leads us in a stretch and meditatio
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