MINI WORKOUTS 2012

Water

Aqua Cardio Workout

Aqua Cardio Exercises with Water Fill Hand Weights by Mirabai Holland Certified Exercise Physiologis
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Golf Fitness Workout by Mirabai Holland

There are over 20 million golfers in the United States alone. And those who play frequently, includi
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Healthy Food Choices by Mirabai Holland

  WELLNESS & LIFESTYLE Was it Einstein who said “I talk to myself in order to have an intel
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Swimming down Blood Pressure

I’ve been on location in Florida filming for several weeks now. And as it has become progressively h
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Cardio Dance May Improve Memory

I became interested in exercise and memory several years ago when my older students began to tell me
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Eat Berries, Drink and Be Merry: It’s Good For Your Heart

February is Heart Month. Since heart disease is the number 1 killer of men and women I thought I’d f
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Sleep And Weight Gain

Eating fewer calories, exercising more and still having a hard time getting those extra pounds off?
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What Does Your Thigh Bone Have in Common With the Eiffel Tower?

Each May, Osteoporosis Awareness Month, I devote my column to bone health. I first became interested
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Healthy Food Choices by Mirabai Holland

  WELLNESS & LIFESTYLE Was it Einstein who said “I talk to myself in order to have an intel
Read More

Swimming down Blood Pressure

I’ve been on location in Florida filming for several weeks now. And as it has become progressively h
Read More

Cardio Dance May Improve Memory

I became interested in exercise and memory several years ago when my older students began to tell me
Read More

Eat Berries, Drink and Be Merry: It’s Good For Your Heart

February is Heart Month. Since heart disease is the number 1 killer of men and women I thought I’d f
Read More

Sleep And Weight Gain

Eating fewer calories, exercising more and still having a hard time getting those extra pounds off?
Read More

What Does Your Thigh Bone Have in Common With the Eiffel Tower?

Each May, Osteoporosis Awareness Month, I devote my column to bone health. I first became interested
Read More

Osteoporosis Exercise for 3 Areas at Risk

Skeletal Fitness Osteoporosis exercise program is a strength resistance and weight bearing program f
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RELIVE STRESS

Mirabai Holland Certified Exercise Physiologist and Health Coach leads us in a stretch and meditatio
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Core Exercises to Firm your Butt and Flatten your Tummy by Mirabai Holland

Strength exercises for Core, Buttocks, Strength exercises
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