MINI WORKOUTS 2012

STRETCH EXERCISES LOWER BODY by MIRABAI HOLLAND

Stretch Exercises for the Hamstring, Quad, Inner Thigh and Back by Mirabai Holland Certified Exerci

Aqua Cardio Exercises with Water Fill Hand Weights by Mirabai Holland Certified Exercise Physiologis

There are over 20 million golfers in the United States alone. And those who play frequently, includi

WELLNESS & LIFESTYLE Was it Einstein who said “I talk to myself in order to have an intel

I’ve been on location in Florida filming for several weeks now. And as it has become progressively h

I became interested in exercise and memory several years ago when my older students began to tell me

February is Heart Month. Since heart disease is the number 1 killer of men and women I thought I’d f

Eating fewer calories, exercising more and still having a hard time getting those extra pounds off?

There are over 20 million golfers in the United States alone. And those who play frequently, includi

WELLNESS & LIFESTYLE Was it Einstein who said “I talk to myself in order to have an intel

I’ve been on location in Florida filming for several weeks now. And as it has become progressively h

I became interested in exercise and memory several years ago when my older students began to tell me

February is Heart Month. Since heart disease is the number 1 killer of men and women I thought I’d f

Eating fewer calories, exercising more and still having a hard time getting those extra pounds off?

Each May, Osteoporosis Awareness Month, I devote my column to bone health. I first became interested

Skeletal Fitness Osteoporosis exercise program is a strength resistance and weight bearing program f

Mirabai Holland Certified Exercise Physiologist and Health Coach leads us in a stretch and meditatio