Wellness Articles

Lifestyle Based 8 Week Weight Management Course

Mirabai Holland Certified Exercise Physiologist and Health Coach Walk and Talk interview with pionee

Mirabai Holland Certified Exercise Physiologist and  Health Coach tells you how simple lifestyle cha

How to avoid excess added sugar in our diet by Mirabai Holland, Certified Exercise Physiologist and

This musical info jam on salt by Mirabai Holland, Certified Exercise Physiologist and Health Coach t

Mirabai Holland Certified Exercise Physiologist and Health Coach tell us how most asthmatics can exe

Mirabai Holland, Certified Exercise Physiologist and Health Coach with Orthopedist tells us how prev

Instructor Exercise Program designed by Mirabai Holland Certified Exercise Physiologist and Health C

STRETCHING MECHANICS ANIMATION BY MIRABAI HOLLAND, CERTIFIED EXERCISE PHYSIOLOGIST AND HEALTH COACH

Simple little things YOU can do to help yourself lose weight

How to Protect your bone mass with weight bearing & weight resistance exercise

Exercise is a great mood elevator. It can help you with depression & mood swings