Wellness Articles

Wellness Articles

What Does Your Thigh Bone Have in Common With the Eiffel Tower?

Each May, Osteoporosis Awareness Month, I devote my column to bone health. I first became interested
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Osteoporosis Exercise for 3 Areas at Risk

Skeletal Fitness Osteoporosis exercise program is a strength resistance and weight bearing program f
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RELIVE STRESS

Mirabai Holland Certified Exercise Physiologist and Health Coach leads us in a stretch and meditatio
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Core Exercises to Firm your Butt and Flatten your Tummy by Mirabai Holland

Strength exercises for Core, Buttocks, Strength exercises
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Osteoporosis Exercises For Fall Prevention, Better Balance,& Core Strength

Osteoporosis prevention and management exercises. Core exercises to help strengthen the core muscles
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Strength Workout Outdoors by Mirabai Holland

Outdoor Full Body Strength Workout By Mirabai Holland Certified Exercise Physiologist and Health Coa
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Lose Weight, Get Active, Read Ingredients

Now if one of your New Year’s resolutions is to get back into shape and lose those unwanted pounds I
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Water Exercise Walk Core & Balance by Mirabai Holland

Develop core strength and balance while  water walking slowly across the pool. Try it. It looks toug
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