Wellness Articles

Wellness Articles

MIRABAI HOLLAND Walk and Talk with CARDIOLOGIST

Mirabai Holland Certified Exercise Physiologist and Health Coach Walk and Talk interview with pionee
Read More

Metabolic Syndrome: What Is It And Why Should You Care

Mirabai Holland Certified Exercise Physiologist and  Health Coach tells you how simple lifestyle cha
Read More

Sneaky Sugar In Your Food

How to avoid excess added sugar in our diet by Mirabai Holland, Certified Exercise Physiologist and
Read More

SALT AND YOUR HEALTH BY MIRABAI HOLLAND

This musical info jam on salt by Mirabai Holland, Certified Exercise Physiologist and Health Coach t
Read More

Asthma and Exercise

Mirabai Holland Certified Exercise Physiologist and Health Coach tell us how most asthmatics can exe
Read More

An Ounce of PREHAB is Worth A Pound of REHAB

Mirabai Holland, Certified Exercise Physiologist and Health Coach with Orthopedist tells us how prev
Read More

Pedaling with Parkinsons

Instructor Exercise Program designed by Mirabai Holland Certified Exercise Physiologist and Health C
Read More

STRETCH MECHANICS by Mirabai Holland

STRETCHING MECHANICS ANIMATION BY MIRABAI HOLLAND, CERTIFIED EXERCISE PHYSIOLOGIST AND HEALTH COACH
Read More

TALK YOURSELF THIN

Simple little things YOU can do to help yourself lose weight
Read More

Osteoporosis, Exercise & Your Bones

How to Protect your bone mass with weight bearing & weight resistance exercise
Read More

FIGHT DEPRESSION WITH EXERCISE

Exercise is a great mood elevator. It can help you with depression & mood swings
Read More

FITNESS = LONGEVITY

Stay fit & cut your chances of premature death by 50%
Read More