Wellness Articles

Wellness Articles

LOSE TO WIN™ OVERVIEW

Lifestyle Based 8 Week Weight Management Course
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MIRABAI HOLLAND Walk and Talk with CARDIOLOGIST

Mirabai Holland Certified Exercise Physiologist and Health Coach Walk and Talk interview with pionee
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Metabolic Syndrome: What Is It And Why Should You Care

Mirabai Holland Certified Exercise Physiologist and  Health Coach tells you how simple lifestyle cha
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Sneaky Sugar In Your Food

How to avoid excess added sugar in our diet by Mirabai Holland, Certified Exercise Physiologist and
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SALT AND YOUR HEALTH BY MIRABAI HOLLAND

This musical info jam on salt by Mirabai Holland, Certified Exercise Physiologist and Health Coach t
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Asthma and Exercise

Mirabai Holland Certified Exercise Physiologist and Health Coach tell us how most asthmatics can exe
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An Ounce of PREHAB is Worth A Pound of REHAB

Mirabai Holland, Certified Exercise Physiologist and Health Coach with Orthopedist tells us how prev
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Pedaling with Parkinsons

Instructor Exercise Program designed by Mirabai Holland Certified Exercise Physiologist and Health C
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STRETCH MECHANICS by Mirabai Holland

STRETCHING MECHANICS ANIMATION BY MIRABAI HOLLAND, CERTIFIED EXERCISE PHYSIOLOGIST AND HEALTH COACH
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TALK YOURSELF THIN

Simple little things YOU can do to help yourself lose weight
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Osteoporosis, Exercise & Your Bones

How to Protect your bone mass with weight bearing & weight resistance exercise
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FIGHT DEPRESSION WITH EXERCISE

Exercise is a great mood elevator. It can help you with depression & mood swings
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