Wellness Articles
Wellness Articles
LOSE TO WIN™ OVERVIEW
Lifestyle Based 8 Week Weight Management Course… Read More
MIRABAI HOLLAND Walk and Talk with CARDIOLOGIST
Mirabai Holland Certified Exercise Physiologist and Health Coach Walk and Talk interview with pio
Metabolic Syndrome: What Is It And Why Should You Care
Mirabai Holland Certified Exercise Physiologist and Health Coach tells you how simple lifestyle
Sneaky Sugar In Your Food
How to avoid excess added sugar in our diet by Mirabai Holland, Certified Exercise Physiologist a
SALT AND YOUR HEALTH BY MIRABAI HOLLAND
Asthma and Exercise
Mirabai Holland Certified Exercise Physiologist and Health Coach tell us how most asthmatics can
An Ounce of PREHAB is Worth A Pound of REHAB
Mirabai Holland, Certified Exercise Physiologist and Health Coach with Orthopedist tells us how p
Pedaling with Parkinsons
Instructor Exercise Program designed by Mirabai Holland Certified Exercise Physiologist and Healt
STRETCH MECHANICS by Mirabai Holland
STRETCHING MECHANICS ANIMATION BY MIRABAI HOLLAND, CERTIFIED EXERCISE PHYSIOLOGIST AND HEALTH COA
TALK YOURSELF THIN
Simple little things YOU can do to help yourself lose weight… Read More
Osteoporosis, Exercise & Your Bones
How to Protect your bone mass with weight bearing & weight resistance exercise… Read More
FIGHT DEPRESSION WITH EXERCISE
Exercise is a great mood elevator. It can help you with depression & mood swings… Read More