Wellness Articles
Wellness Articles
What Does Your Thigh Bone Have in Common With the Eiffel Tower?
Each May, Osteoporosis Awareness Month, I devote my column to bone health. I first became interested
Read MoreOsteoporosis Exercise for 3 Areas at Risk
Skeletal Fitness Osteoporosis exercise program is a strength resistance and weight bearing program f
Read MoreRELIVE STRESS
Mirabai Holland Certified Exercise Physiologist and Health Coach leads us in a stretch and meditatio
Read MoreCore Exercises to Firm your Butt and Flatten your Tummy by Mirabai Holland
Strength exercises for Core, Buttocks, Strength exercises
Read MoreOsteoporosis Exercises For Fall Prevention, Better Balance,& Core Strength
Osteoporosis prevention and management exercises. Core exercises to help strengthen the core muscles
Read MoreStrength Workout Outdoors by Mirabai Holland
Outdoor Full Body Strength Workout By Mirabai Holland Certified Exercise Physiologist and Health Coa
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Lose Weight, Get Active, Read Ingredients
Now if one of your New Year’s resolutions is to get back into shape and lose those unwanted pounds I
Read MoreWater Exercise Walk Core & Balance by Mirabai Holland
Develop core strength and balance while water walking slowly across the pool. Try it. It looks toug
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